Erin understands that the caregiver is often forgotten by themselves and others when in long term caregiver role, and she is encouraging them to take care of themselves too

If you’ve ever wondered “How often should I really be getting a massage?”—you’re not alone. The honest answer isn’t once a month or once a week… it depends on what your body is dealing with right now.

Just in time for the holiday shopping season, I thought I would pass along a few of my favorite tools I use between getting my monthly massages. (Yup- Massage Therapists need regular massage too!) * Hint, if you are not getting regular monthly massages, I encourage you to add this to your wellness reboot for 2025! You will be glad you did! Now! On to the good stuff. Keeping it Cool These Releaf packs were a game changer for me. I absolutely love these weighted cool packs that

Image by Colin Behrens from Pixabay Hydration is crucial for our overall health and well-being, yet its importance is often underestimated. Staying well-hydrated is essential not just for everyday bodily functions but also for enhancing the benefits of massage therapy, managing chronic pain, maintaining muscle and organ health, and supporting brain function and mental health. In this blog post, we’ll explore the latest research on hydration, debunk common myths, and explain h

“I am only one, but still, I am one. I cannot do everything, but still, I can do something and because I cannot do everything, I will not refuse to do the something that I can do.” – Edward Everette Hale 25 years ago today, my path as a Massage Therapist began. Oh the stories these hands could tell….of life and death, of strength and weakness, joy and sorrow, brokenness and healing and everything in between. I cannot express how incredibly grateful I am that God chose me for

In the realm of mental health, the search for effective treatments has led to the exploration of various modalities beyond traditional therapy and medication. Among these alternatives, massage therapy has emerged as a promising avenue for addressing conditions like anxiety, depression, and post-traumatic stress disorder (PTSD). Backed by the latest research and studies, the profound benefits of massage therapy offer hope and relief to individuals grappling with these challeng

Photo by Adi Goldstein on Unsplash A good massage is like a nice birthday. When it’s your birthday, people want you to have a good day and make it special for you. They are nicer to you and wish you well. They want it to be a happy day for you. Friends and family may make you a special meal or take you to a favorite restaurant. They may make or buy you a cake. They will make sure the meal and cake are what you want – not their own preference. People will ask what you want to

Photo by Conscious Design on Unsplash Sure, it feels great to pop in and see a massage therapist every now and then. It’s a great way to pamper yourself and relieve stress during a particularly crazy time. Self-compassion and the idea of splurging on yourself for once, otherwise known as “Treat Yo-Self,” means that it’s actually really great for you to spend a little time on self-care. However, have you considered regular, monthly massage appointments? Besides having one day

What is Jojoba? Jojoba (pronounced ho-HO-ba) extract, commonly referred to as “jojoba Oil,” is not an oil at all, but rather a liquid wax. The wax “oil” is cultivated by pressing the jojoba seeds, creating an oil like substance that is very similar to sebum- what our oil glands produce on our skin. Why I use it for Massage With our skin being our largest organ, I think it’s very important to treat it with the love and kindness it deserves to keep it healthy and there are so m

To put it simply, a Covid-Conscious massage is a massage therapy session in which steps have been taken to minimize the risk of Covid infection to both the client and the Massage Therapist during the massage treatment. What Steps am I taking to minimize your risk? Please bear in mind that even with all the safety precautions in place, there is still inherently, a risk, but I do my best to keep that risk as minimal as possible. MASKING Me – Your Therapist I am still wearing a

What to Expect Whether it’s your first time getting a massage or your first time with a new Massage Therapist, it’s always reassuring to have an idea of what to expect. First Things First Paperwork In order to give you the best experience, I am going to collect some information from you including: 1) contact information, health history, medications, occupation, and reason for your visit. 2) Covid Information/Release form 3) Signed Acknowledgement of Policies and